Keto Meals Made With Ground Beef
Check out this collection of easy-to-cook and truly delicious keto ground beef recipes!
Ground beef is affordable, versatile, and - when properly cooked - very tasty. And as long as it's not too lean, it's an ideal ingredient on the keto diet.
Ground beef is one of the easiest dinner ingredients. It'd truly affordable, easy to find, and - when properly prepared - it's also very tasty.
It's easy to stock up on ground beef and keep it in your fridge (the vacuum-sealed packs last for quite a while) or in your freezer. So when it's dinnertime, more often than not, I reach for one of those packages. Most of the recipes you'll find below are ready in about 30 minutes.
Frequently asked questions
What ground beef should I use in these recipes?
I almost always use lean ground beef - 85/15, which means 85% lean beef and 15% fat. I either buy the prepackaged vacuum-sealed packs, or I ask the butcher to grind some beef round.
In my opinion, 85/15 ground beef has the perfect ratio of lean beef to fat and a very good flavor. However, in many recipes - such as casserole recipes - I drain the fat. So I find that it's fine to use extra lean ground beef (90/10, or freshly ground sirloin).
How should I store leftovers?
If you refrigerate cooked ground beef within two hours of cooking it (one hour if the temperature is above 90 °F), you can safely keep it in the fridge, in an airtight container, for 3 or 4 days. You can also freeze it for up to 4 months.
Can I use other types of ground meat in these recipes?
Ground bison works, although it's a bit too lean. Ground lamb is also good, although not everyone enjoys its bold flavor.
As for the chicken, if you opt for that, I highly recommend using ground chicken thighs and avoiding chicken breast which is quite lean and dry.
20 keto recipes made with ground beef
I make these recipes regularly for my family. They are tasty and easy to make, and the leftovers usually last for several days and are just as good as when freshly made.
1. Keto cheeseburger casserole
This casserole is amazing. It is wonderfully creamy and cheesy, and the best part? It's SO EASY to make. Leftovers taste great too!
Keto Cheeseburger Casserole, Hearty and Cheesy
This easy keto cheeseburger casserole is filling and flavorful. It makes a wonderful low-carb alternative to a cheeseburger.
Check out this recipe
2. Keto meatloaf
Everyone should have a good meatloaf recipe in their repertoire, and for those on the keto diet, this one is a winner. The secret ingredients? Parmesan cheese and unsweetened ketchup!
Perfect Keto Meatloaf
It's the perfect keto meatloaf! Almond flour and parmesan add flavor and keep the juices in. The glaze is made with unsweetened ketchup.
Check out this recipe
3. Ground beef meat pie
This is one of my favorite keto ground beef recipes. The addition of tomato paste (just a little) really enhances the flavor of the meat.
Keto Meat Pie
An easy recipe for a keto meat pie. This crustless low-carb pie is big on beef flavor and contains no starchy fillers!
Check out this recipe
4. Meatza
This keto pizza has a well-seasoned ground beef crust. It's very different than a doughy crust, but it's delicious!
Meatzza Recipe (Meat-Crust Pizza)
Meatzza is ideal for those on a low-carb or keto diet. With a delicious meaty base and lots of cheesy goodness, you won't miss the doughy crust!
Check out this recipe
5. Scotch eggs
I LOVE this recipe. It's not one of my easiest, but it's also not too difficult to make. And it's so much fun to bite into a well-seasoned meatball and find a hardboiled egg hidden inside!
Baked Scotch Eggs Recipe
These homemade Scotch eggs are baked in the oven and contain no breadcrumbs. They are easy to make, portable, and delicious!
Check out this recipe
6. Baked hamburgers
This is probably the easiest way to cook hamburgers, which helps explain why it's one of the keto ground beef recipes I make most often!
Easy Oven-Baked Hamburgers
It's so easy to bake burgers in the oven! There's no need to form the patties or to keep an eye on them. Let the oven do all the work for you!
Check out this recipe
7. Korean ground beef
The flavors in this dish are amazing. It is so well-seasoned. And when you serve it on cauliflower rice, you can enjoy these wonderful Asian flavors while remaining faithful to your keto diet.
Easy Korean Ground Beef
An easy recipe for very flavorful Korean ground beef. Served over cauliflower rice, it's a delicious and complete meal.
Check out this recipe
8. Asian meatballs
Another winner in terms of flavor, these cute little meatballs are first baked, then coated in a delicious Asian-style glaze.
Asian Meatballs
An easy recipe for delicious, well-seasoned Asian meatballs with a marvelous sticky sauce.
Check out this recipe
9. Taco salad
Who needs the tortilla shell? You can enjoy all the wonderful flavors of traditional tacos when you make this delicious taco salad. The ground beef seasoning is phenomenal.
Easy Taco Salad
This very flavorful taco salad is the perfect alternative to traditional tacos. It's gorgeous, very filling, and surprisingly easy to make.
Check out this recipe
10. Baked meatballs
Another easy recipe - simply bake the meatballs, then coat in a very simple glaze. My kids love these!
Meatballs without Breadcrumbs
Tasty baked meatballs are ready fast. They are low carb, gluten free, and one of my go-to weeknight dinners because everyone loves them - grownups and kids.
Check out this recipe
11. Sausage egg muffins
Similar to Scotch eggs, the combination of flavorful ground beef and eggs is pleasing to the eye AND very satiating.
Breakfast Sausage Egg Muffins
These tasty sausage egg muffins, ready in just 30 minutes, are perfect for a quick breakfast on the go or for an afternoon snack.
Check out this recipe
12. Sloppy Joes
Unlike traditional recipes, this one is not loaded with sugar, yet it's still very tasty. Leftovers reheat beautifully, so make extra and enjoy this dish for a few days.
Keto Sloppy Joes
This simple homemade recipe for keto sloppy joes is made without brown sugar and with unsweetened ketchup.
Check out this recipe
13. Keto ground beef casserole
I love making this simple casserole because it's so easy for me to make, and my family really enjoys it - even the notoriously picky eater. It's wonderfully creamy and very tasty.
Keto Ground Beef Casserole
This very tasty ground beef casserole is keto and low carb. A very easy recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!
Check out this recipe
14. Zucchini lasagna
Some Pinterest users say that they prefer this to traditional lasagna! 😮 Now, I don't know about that. But it's certainly very tasty, and helps prevent those feelings of deprivation on the keto diet.
Amazing No-Noodle Zucchini Lasagna
Zucchini lasagna has all the wonderful flavors of the traditional dish, minus the extra carbs!
Check out this recipe
15. Stuffed peppers
My grandma used to make amazing stuffed peppers with rice. I make mine without rice, and while they pale in comparison to hers (she was a gifted cook, I'm just trying to follow in her footsteps!), they are very very good.
Stuffed Peppers without Rice
This delicious stuffed peppers recipe is made without rice. Instead, I use cauliflower rice in the very flavorful, well-seasoned meat mixture.
Check out this recipe
16. Ground beef kale casserole
It's wonderful that this very tasty casserole enables me to hide some kale in the ground beef! I'm actually not a big fan of kale, but this casserole makes it highly palatable.
Ground Beef Kale Casserole
Deliciously cheesy ground beef and kale casserole is flavored with tomato sauce, garlic, and oregano. It's like pizza, but made with leafy greens!
Check out this recipe
17. Spaghetti squash and meatballs
I will never tell you that this is exactly like pasta. It's not. But it's a delicious dish that closely mimics the experience of eating spaghetti and meatballs.
Spaghetti Squash and Meatballs
An easy recipe for spaghetti squash and meatballs ensures that you will never miss the beloved high carb dish again!
Check out this recipe
18. No-bean chili
Yes, beanless chili can be very good, and in fact, some claim that real chili SHOULD be made without beans. I love how good leftovers are - in fact, they are even better than the freshly cooked dish.
Thick and Flavorful No-Bean Chili
Wonderfully chunky no-bean chili is ready in 30 minutes, and it's as flavorful as if you've cooked it for hours! Keto/ low carb option included.
Check out this recipe
19. Bunless burger
It's certainly an adjustment that one needs to make after adopting a keto diet, but you learn fairly quickly that burgers can be very enjoyable indeed, even without a bun.
Juicy Keto Bunless Burger
Who needs a bun? Try this delicious bunless burger instead. Simply sandwich your fillings between two beef patties, and have at it!
Check out this recipe
20. Keto empanadas
I saved this one for last because it does require quite a bit of work, but also because it's one of my favorite keto ground beef recipes. It's one of those recipes where the keto version tastes just as good as the original!
Keto Empanadas
Flavorful keto empanadas are made with Fathead dough and a tasty ground beef filling. They taste amazing!
Check out this recipe
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About the Author
Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.
Source: https://healthyrecipesblogs.com/ground-beef-recipes/
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